Why Transitions Fitness & Nutrition Was Created!

At tFITn, our mission is simple: to help YOU build strength, confidence, and healthy habits—no matter where you’re starting from. While we welcome everyone, we place a special focus on those over 40, offering personalized, MOBILE fitness and nutrition coaching that fits seamlessly into your life. So long as your fitness goals align with our value and training we can help. Let’s talk.

You can train with us at home, at work, outdoors, or even at a gym that allows external trainers.

Our goal is to make health and wellness accessible and to empower you to feel stronger, healthier, and more confident in your body.

CERTIFICATIONS

  • NASM Personal Trainer (CPT)

  • NASM Nutrition Coach

  • SilverSneakers® Foundations Online Training

  • SilverSneakers® Stability Online Training

  • SilverSneakers® Classic Online Training

  • SilverSneakers® Nutrition

  • CPR/AED

LOREI KWOK

Founder of tFITn

She is a Personal Trainer and Nutrition Coach with an AED and CPR certificates.

Lorei is also a 2-time cancer survivor & former caregiver for her mom, she brings compassion, expertise and unwavering support to help clients achieve their fitness and nutrition goals. 

  • Fitness has been my passion since my teens. It has guided me through some of life’s toughest challenges:

    • Two-Time Cancer Survivor: I know firsthand how it feels to lose strength and confidence, and I understand the courage it takes to rebuild. My journey taught me that rebuilding, step by step, is incredibly empowering.

    • My Knees: Living with bone-on-bone pain and bone spurs has shown me the importance of staying active, even on challenging days. With tools like injections that help me manage discomfort, I’ve learned how to adapt and keep moving forward.

    • Caring for My Mom: From 2021 until her passing in May 2024, I cared for my mom through her health challenges. This deepened my understanding of resilience and the importance of personalized care for individuals navigating transitions in their health and life.

    These experiences inspired me to create tFITn—a place where people can find the guidance, support, and encouragement they need to thrive during life’s transitions.

  • Based in New Rochelle, tFITn serves nearby communities with flexible options for people of all fitness levels, including:

    • Those Recovering from Illness or Injury: If you’re feeling unsure after completing physical therapy, we’ll guide you in building strength and confidence as you take the next step.

    • People Over 40: Priorities shift as we age, and we’re here to help you focus on strength, mobility, and overall wellness.

    • Busy Professionals and Beginners (any age): Whether you’re just starting your fitness journey, returning after time away, or balancing a busy schedule, we provide the convenience of working out at home, outdoors, or in a location that suits you.

      • So long as your goals align with our values and training we can help. Let’s talk.

  • At tFITn, we go beyond personal training to offer nutrition coaching that helps you fuel your body effectively and sustainably. Together, we’ll look at your unique goals, lifestyle, and preferences. And as your nutrition coaches, we’ll help you with:

    • Accountability: Stay on track with regular check-ins and guidance.

    • Encouragement: Build confidence as you adopt healthier habits.

    • Education: Understand how nutrition works for your body, including portion control, macronutrient balance, and meal planning.

    • Practical Strategies: Learn how to navigate real-life challenges, like dining out, meal prepping, or balancing indulgences with overall wellness.

    • Healthy Habits: Develop long-term habits that promote lasting change, not just quick fixes.

    Our goal is to empower you to make informed choices, fuel your body effectively, and feel confident in your ability to maintain your progress. With tFITn, you’ll have the tools, support, and encouragement to succeed.

  • At tFITn, we serve trainees looking to improve their health and wellness. We most often work with those seeking…

    ► Health Changes

    ► General Fitness Help

    ► Lifestyle Changes

    ► Fitness Accountability

    ► Weight Loss

    ► Nutrition Guidance

    ► Improve General Well- Being

    ► Develop Healthy Habits

EMBRACE YOUR FITNESS JOURNEY

Contact us to begin the first step towards achieving your health and nutrition goals. Our experience and knowledgeable is here to guide and support you on your health and fitness journey today.